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Services Offered
Personal Training Small Group Training Vibration Plate Training30-minute workouts geared to all fitness levels. Vibrating plates work up to 90% of your muscles to increase effectiveness and build lean muscle. Consistent workouts increase flexibility, improve joint function and improve your lymphatic system.
Nikki Sweigard
has given a 5 out of 5 star rating on
April 4, 2017
They care about their customers and helping them reach their goals! I love the short workouts and how it goes quickly. I am actually able to get to the gym three times a week. Love this place!
Cindi Jeffrey
has given a 5 out of 5 star rating on
March 28, 2017
Having been reluctant to try the vibrating plates, I have become an avid supporter! I love that I get a full body workout in just 30 minutes by people who can adapt to my capabilities! Workouts change daily!
